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February 20, 2023

Deep Overhead Squat – FMS

Exercise Feature A look at the Deep Overhead Squat as an assessment tool. FMS Deep Overhead Squat Alt Names: Deep Squat Test Follow @trusylver

      
Categories Featured Exercises
November 8, 2022

Teen Strength Coaching in Gympie

As an experienced and highly qualified coach and having spent years in and out of gyms I have seen a wide range of teens attempting to lift weights for the first time with the level of belief in their own...
Categories Fitness for Kids and Teens/General Fitness/Gympie Strength, Fitness and Sport
October 18, 2022

Top reasons why people hate the gym

Top reasons why people hate the gym are wide and varied, some reasons are more common than others. Where do you fit into these reason and what is the solution.Below each reason I will look at ways to stop the...
Categories General Fitness/Gympie Strength, Fitness and Sport
October 15, 2022

How to improve squat depth

One of the most common questions I am asked is “How do I Improve my depth when squatting”. This article will explain how to improve squat depth. Reaching depth is a critical for competitive powerlifting however it is not essential...
Categories Powerlifting/Squat/Training
October 8, 2022

Strength training for kids – Revisited

Is it ok for a child to lift weights ? Myths and misinformation surround the topic of strength training for kids. Common knowledge hides these myths and mistruths. I have looked at the topic of strength training kids a few...
Categories Fitness for Kids and Teens

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