Author: Bronwyn Evans

June 3, 2016

DOMS: Delayed Onset Muscle Soreness

DOMS What is it and more importantly how will it affect my training and what is the best way to recover from this common pain. DOMS is a condition not restricted to powerlifters, bodybuilders or professional athletes, If you have...

Categories General Fitness/Injury Prevention and Rehab

June 2, 2016

Powerlifting: The Water Cut

It is a common practice to severely reduce bodyweight prior to competition among athletes in sports which are divided by weight division and there are many reason why an athlete may need to do a cut. But how do you...

Categories Powerlifting

June 1, 2016

Powerlifting Coach Certifications

Recently I have noticed a increasing number of personal trainers claiming to be Powerlifting coaches on their PT profiles but where do you get these qualifications, and are they coaches or personal trainers who happen to include the power lifts...

Categories Gympie Strength, Fitness and Sport/Powerlifting

June 1, 2016

Bodyweight Exercises: Building a bigger Powerlifting Bench Press

As I have already discussed in an earlier article, powerlifting specificity is very important in any powerlifting training program. However, a few well selected assistance exercises can and do add to your success in building a bigger Squat, Bench Press...

Categories Bench Press/Powerlifting

May 31, 2016

Powerlifting Profile – Declan Evans

Name: Declan Evans Home Town: Gympie, Queensland, Australia Federation: Powerlifting Australia (IPF) Age Division: Sub-Junior Weight Division: Under 59 kg Follow @trusylver

Categories Gympie Strength, Fitness and Sport