General Fitness Archives - Temple of Iron

November 8, 2022

Teen Strength Coaching in Gympie

As an experienced and highly qualified coach and having spent years in and out of gyms I have seen a wide range of teens attempting to lift weights for the first time with the level of belief in their own...

Fitness for Kids and Teens/General Fitness/Gympie Strength, Fitness and Sport

October 18, 2022

Top reasons why people hate the gym

Top reasons why people hate the gym are wide and varied, some reasons are more common than others. Where do you fit into these reason and what is the solution.Below each reason I will look at ways to stop the...

General Fitness/Gympie Strength, Fitness and Sport

August 22, 2022

Plyometrics – The Basics

Plyometrics, are explosive exercises such as jumping or bounding that increase performance and reduces injury risk in sport.[1,2] Plyometrics, however, are intense. The same impact and rebound forces that make plyometrics powerfully effective can overwhelm muscles, bones, and connective tissue...

General Fitness/Sport Performance/Training Programs

August 2, 2022

Autism: The Benefits of Exercise

Exercise provide a range of benefits for people with Autism. “Autism is a condition that affects how a person thinks, feels, interacts with others, and experiences their environment. It is a lifelong disability that starts when a person is born...

General Fitness

July 12, 2021

Mobile Strength and Conditioning (Personal Training)

Mobile Strength and Conditioning (Personal Training) After 2 years of hard work, I have upgraded my qualifications to include a Diploma of Sport and Fitness from the University of the Sunshine Coast. What this means for those in the Gympie...