Category: General Fitness

General Fitness

General fitness guides for beginners through to advanced levels of fitness and ability.

June 5, 2016

5 Common Weight Training Mistakes

A general weight training program is a good option for a beginner looking for improved health and fitness. Progress is often easy even if the training program is not optimal for the individuals fitness goals. Newcomers often get over confident...

General Fitness

June 3, 2016

DOMS: Delayed Onset Muscle Soreness

DOMS What is it and more importantly how will it affect my training and what is the best way to recover from this common pain. DOMS is a condition not restricted to powerlifters, bodybuilders or professional athletes, If you have...

General Fitness/Injury Prevention and Rehab

May 30, 2016

Why am I not gaining Muscle ?

There are a wide range of reasons you may not be making the gains in size or strength from your training sessions at the gym. You will often hear gym goers complaining about being “Hard Gainers” and blaming their genetics...

General Fitness/Nutrition & Supplements/Training

May 22, 2016

Coach Vs Personal Trainer

There are many different terms used to describe professionals in the fitness industry, from the most common “Personal Trainer” followed by the less common but more specialised terms including: Sports Coach, Strength Coach, Sports Trainer and more but which one...

General Fitness/Powerlifting

March 30, 2016

Strength training for kids

When the topic training kids to lift weights or any form of strength training for kids comes up it is often controversial, usually with a lot of members of the general public stating that “I heard it was bad for...

Fitness for Kids and Teens/General Fitness