Category: General Fitness

General Fitness

General fitness guides for beginners through to advanced levels of fitness and ability.

March 29, 2016

Developing muscular strength for good health – Part 2

In part 1 of Developing muscular strength for good health I looked at the how of building muscle for good health, today I am looking at the benefits of developing healthy muscle through strength training Follow @trusylver

General Fitness

March 28, 2016

Developing muscular strength for good health

Muscular strength is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort. How to develop muscular strength and why do I need to be strong are...

General Fitness/Training

March 26, 2016

Powerlifting to boost soccer performance

A skilled football (soccer) player can ignore their sub-optimal physical development and believe that what they are doing is adequate when they could be even better more competitive players than they currently are if they had better physical conditioning. Follow @trusylver

General Fitness/Powerlifting/Sport Performance

March 21, 2016

7 Gym Stereotypes you will find in most Gyms.

You’ve made the effort of getting yourself to the gym, but the battle has only just begun. Claiming your space for heavy lifts isn’t easy — during peak hours and we will see most if not all of these stereotypes...

General Fitness/Powerlifting

March 16, 2016

Fitness Benefits of the Bench Press

In my post Anatomy of the Bench Press I was asked what the benefits were for this exercise. Powerlifters, Bodybuilders and many regular gym junkies will have a basic understanding of the benefits of including Bench Press in their training but for...

Bench Press/General Fitness