Category: Gympie Strength, Fitness and Sport

Gympie Strength, Fitness and Sport

All posts in this archive relate to Strength, Fitness and Sport performance and coaching in the Gympie region.

November 8, 2022

Teen Strength Coaching in Gympie

As an experienced and highly qualified coach and having spent years in and out of gyms I have seen a wide range of teens attempting to lift weights for the first time with the level of belief in their own...

Fitness for Kids and Teens/General Fitness/Gympie Strength, Fitness and Sport

October 18, 2022

Top reasons why people hate the gym

Top reasons why people hate the gym are wide and varied, some reasons are more common than others. Where do you fit into these reason and what is the solution.Below each reason I will look at ways to stop the...

General Fitness/Gympie Strength, Fitness and Sport

August 21, 2022

Functional Movement Screen (FMS) – an introduction

The Functional Movement Screen involves seven specific joint assessments. The results reveal imbalances and symmetry deficiencies in movements of the body. FMS is a screening tool to identify athletes at risk of injury. I provide Functional Movement Screening in Gympie...

Fitness for Kids and Teens/Fitness Over 40/Gympie Strength, Fitness and Sport/Injury Prevention and Rehab

July 12, 2021

Mobile Strength and Conditioning (Personal Training)

Mobile Strength and Conditioning (Personal Training) After 2 years of hard work, I have upgraded my qualifications to include a Diploma of Sport and Fitness from the University of the Sunshine Coast. What this means for those in the Gympie...

General Fitness/Gympie Strength, Fitness and Sport

August 23, 2016

Australian Powerlifting Championships 2016

The Australian Sub-Junior, Junior and Masters Powerlifting championships were recently held in Melbourne on the 5-7 of August. Follow @trusylver

Gympie Strength, Fitness and Sport/Powerlifting