Category: Training

March 14, 2016

Anatomy of the Powerlifting Squat

This is the second post in a series looking at the the muscles used in each of the lifts which form part of a powerlifting competition, as always there will be some variation as to how much work each muscle...

Categories Powerlifting/Squat

March 13, 2016

Anatomy of the Bench Press

A question often asked by novice lifters is what muscles are used in the Bench Press. The answer varies with the type of Bench Press being attempted, but for the purpose of this Blog I will look at the Powerlifting...

Categories Bench Press/Powerlifting

February 5, 2016

How do I reduce soreness after working out?

Recently I have been spending time on the Quora website when this question came up, I believe that the answer is of interest to lifters of all levels regardless of whether they are casual gym goers, Powerlifters, Strongmen, or Bodybuilders, so here...

Categories Training

January 2, 2016

Gym Etiquette for your New Year’s Resolution

Every New Year, gyms around the world see a surge in new membership as people resolve to shape up and lose weight or gain muscle in the new year. Every year, regular gym-goers brace themselves for a flood of newbies...

Categories Training

December 31, 2015

Why you need a coach

For most athletes involved, their coach is an influential element of the competitive experience. At their best, coaches can help their athletes improve their skills, perform to their best ability, develop strong character, and gain confidence.  Follow @trusylver

Categories Training