Category: Uncategorized

May 30, 2019

Continuing Education in Fitness for Coaches

The fitness industry is no different from many others. It has a never ending stream of new research mixed in with the renewed interest in old techniques and the endless supply of fads. Continuing education in fitness is...

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November 5, 2015

Welcome to the Temple of Iron

This new site will be dedicated all areas of lifting weights, including, Powerlifting, Bodybuilding and Strongman. For all of these great sports the gym is our temple and lifting heavy things is our religion. Some of the topics to be...

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