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Gympie Personal Training Services

 

Personal Training and Sport Performance Coaching – Gympie

Gympie Personal Training, Sports Performance Coaching and Functional MovementI provide mobile personal training, fitness and sport performance coaching in Gympie and surrounding areas.

Fitness training tailored to meet your needs and help you cope with the demands of everyday life.

Discuss your needs now through Messenger or email.

      • Improve Cardio Health [1]
      • Build Strength [1]
      • Improve Mental Health and Memory [1,1]
      • Decrease risk of diabetes [3]
      • Improve Bone Density [3]
      • Reduce risk of chronic disease [3]
      • Improve Sport Performance
      • Reduce risk of sport injuries

Functional Movement Screen

I will test your Mobility and stability using the Functional Movement Screen (FMS) protocol.

FMS results are used to determine the appropriate entry into any form of fitness training from beginner to elite athlete.  FMS sets a baseline of your functional movement abilities and limitations.

Injury prevention is an important goal for fitness training and the FMS is an important tool for the assessment of injury risk. FMS will assist in program design by systematically using exercise to normalize or improve your fundamental movement patterns.

I recommend a Functional Movement Screen before a new exercise program is written.

Only available for clients in or near Gympie testing to be done at a location of your choice. (I come to you)

Custom Personal Training Program

A custom 6 week training program based on your individual goals, current health and fitness level, training experience and lifestyle. The Program takes the equipment you have available to use into consideration. Program includes a face to face meeting and 1 followup session to ensure you understand your new program and how to do each exercise.

The program will be provided as a printable PDF

Only available for clients in or near Gympie testing to be done at a location of your choice. (I come to you)

References

  1. Godman, H. (2014). Regular exercise changes the brain to improve memory, thinking skills. Harvard Health Blog.
  2. Ruegsegger, G. N., & Booth, F. W. (2018). Health benefits of exercise. Cold Spring Harbor perspectives in medicine, 8(7), a029694.
  3. Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: the evidence. Cmaj, 174(6), 801-809.