Temple of Iron

October 7, 2016

Powerlifting: Why you should compete

As a strength athlete, there is nothing quite like stepping onto the lifting platform to compete in the sport of powerlifting. So why should you make the big leap from gym rat or bodybuilder to power-lifter ? Follow @trusylver

Powerlifting

September 2, 2016

Powerlifting Equipment

“What equipment do I need for Powerlifting?” is a common question asked by beginners looking to compete in the sport for the first time. The other big question comes form those who are experienced with general strength training in the...

Fitness Equipment

August 30, 2016

Training Vs Working Out

At first glance training and working out my seem to be the same thing, after all both involve going to the gym to exercise but is that all there is to it ? However, you may be going to...

General Fitness

August 30, 2016

Prilepin’s Table for Powerlifting

Who is Prilepin, What is Prilepin’s Table and what does it have to do with Powerlifting? these are some of the questions you may be asking right now. Keep reading to find the answers to these questions and more. Follow...

General Fitness/Powerlifting/Training

August 25, 2016

Strength Training Variables – Intensity, Volume and Frequency

Intensity, Volume and Frequency are three aspects of planning a strength training program regardless of the end goal be it maximum strength for powerlifting, building lean muscle for bodybuilding or working on general strength gains to assist with improving sports...

Powerlifting/Training