Exercise Library

There exists a vast range of exercises which can be used to build strength, muscle,  endurance and functional movement. Here you will find a comprehensive exercise library of strength building exercises which can be done at the gym, or in your home gym.

Exercise Library

Functional Movement Exercise Videos

For more information about Functional Movement screening  – FMS

Lateral Kettlebell Swing in Single Leg RDL Stance

Hip Hinge, Single Leg with Dowel

We can also be found on our Facebook Page Gympie Powerlifting  Or on one of the groups in which we are active Fitness Groups