Tag: Bench Press

A question often asked by novice lifters is what muscles are used in the Bench Press. The answer varies with the type of Bench Press being attempted, but for the purpose of this Blog I will look at the Powerlifting...

The floor press is one of the foundation movements of benching and the floor press been around far longer than the bench press (The bench press was invented during the mid 19th century).  Follow @trusylver

“What do you bench?” is one of the most asked question in gyms across the world. Even if you are not a powerlifter most gym junkies put a lot of emphasis on having a strong Bench Press. However there is...