Tag: fitness

May 30, 2016

Why am I not gaining Muscle ?

There are a wide range of reasons you may not be making the gains in size or strength from your training sessions at the gym. You will often hear gym goers complaining about being “Hard Gainers” and blaming their genetics...

Categories General Fitness/Nutrition & Supplements/Training

April 1, 2016

StrongLifts 5 X 5

This is Part one of a series looking at some of the popular training programs that are to be found on the internet and asses their suitability for powerlifting at various levels of lifting experience and goals. In this post...

Categories Training Programs

March 30, 2016

Strength training for kids

When the topic training kids to lift weights or any form of strength training for kids comes up it is often controversial, usually  with a lot of members of the general public stating that “I heard it was bad for...

Categories Fitness for Kids and Teens/General Fitness

March 29, 2016

Developing muscular strength for good health – Part 2

In part 1 of Developing muscular strength for good health I looked at the how of building muscle for good health, today I am looking at the benefits of developing healthy muscle through strength training Follow @trusylver

Categories General Fitness

March 28, 2016

Developing muscular strength for good health

Muscular strength is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort. How to develop muscular strength and why do I need to be strong are...

Categories General Fitness/Training