Tag: powerlifting

September 17, 2019

FMS testing for Powerlifting – available now

FMS testing for powerlifting. The last thing you want while your eager to start getting stronger is to wind up getting hurt in a preventable situation. Injuries are mostly preventable. Therefore knowing where your problems are allows you to take...

Categories General Fitness/Injury Prevention and Rehab/Powerlifting

January 13, 2019

Powerlifting Athlete, Coach or both.

This post is just a short update. After having had time off to give birth to my now 14 month old baby daughter it was time to decide on my future in powerlifting.     After taking my existing injuries...

Categories Powerlifting

October 9, 2016

How can a beginner start powerlifting?

This is a common question found on popular internet fitness and bodybuilding sites due to the increased popularity of the sport of Powerlifting. The answer depends on your starting point, a beginner can be a complete fitness novice or they...

Categories Powerlifting

October 7, 2016

Powerlifting: Why you should compete

As a strength athlete, there is nothing quite like stepping onto the lifting platform to compete in the sport of powerlifting. So why should you make the big leap from gym rat or bodybuilder to power-lifter ? Follow @trusylver

Categories Powerlifting

September 2, 2016

Powerlifting Equipment

“What equipment do I need for Powerlifting?” is a common question asked by beginners looking to compete in the sport for the first time. The other big question comes form those who are experienced with general strength training in the...

Categories Fitness Equipment