Tag: powerlifting

June 1, 2016

Powerlifting Coach Certifications

Recently I have noticed a increasing number of personal trainers claiming to be Powerlifting coaches on their PT profiles but where do you get these qualifications, and are they coaches or personal trainers who happen to include the power lifts...

Categories Gympie Strength, Fitness and Sport/Powerlifting

June 1, 2016

Bodyweight Exercises: Building a bigger Powerlifting Bench Press

As I have already discussed in an earlier article, powerlifting specificity is very important in any powerlifting training program. However, a few well selected assistance exercises can and do add to your success in building a bigger Squat, Bench Press...

Categories Bench Press/Powerlifting

May 31, 2016

Powerlifting Profile – Declan Evans

Name: Declan Evans Home Town: Gympie, Queensland, Australia Federation: Powerlifting Australia (IPF) Age Division: Sub-Junior Weight Division: Under 59 kg Follow @trusylver

Categories Gympie Strength, Fitness and Sport

May 31, 2016

Powerlifting for the over 40s

Powerlifting is a sport which is not restricted to the young, it is a sport that is growing in popularity for ladies and men over 40, not that I consider 40 to be old. Powerlifting has several age division devoted...

Categories Bench Press/Deadlift/Fitness Over 40/Injury Prevention and Rehab/Squat/Training

May 27, 2016

Avoiding Powerlifting Injuries

Strength training is a massive benefit for general health, building both strength, power and assisting to prevent injuries in everyday life. Powerlifting takes those benefits to the next level, but there are risks, so how do you avoid serious injury...

Categories Injury Prevention and Rehab/Powerlifting