weight lifting Archives - Temple of Iron

August 25, 2016

Strength Training Variables – Intensity, Volume and Frequency

Intensity, Volume and Frequency are three aspects of planning a strength training program regardless of the end goal be it maximum strength for powerlifting, building lean muscle for bodybuilding or working on general strength gains to assist with improving sports...

Powerlifting/Training

August 23, 2016

Free Powerlifting Information Session

Gympie City Gym is hosting a Free Introduction to Powerlifting information session at their fully-equipped gym on September 12th. Follow @trusylver

Gympie Strength, Fitness and Sport/Powerlifting

June 1, 2016

Powerlifting Coach Certifications

Recently I have noticed a increasing number of personal trainers claiming to be Powerlifting coaches on their PT profiles but where do you get these qualifications, and are they coaches or personal trainers who happen to include the power lifts...

Gympie Strength, Fitness and Sport/Powerlifting

April 2, 2016

The Texas Method

The Texas Method is a periodization program developed by Olympic weightlifting coach Glenn Pendlay. The program was created, primarily, for the training of Olympic lifters and general strength athletes, the program is not specifically aimed at powerlifters who have need to maximize their deadlift...

Training Programs

March 30, 2016

Strength training for kids

When the topic training kids to lift weights or any form of strength training for kids comes up it is often controversial, usually with a lot of members of the general public stating that “I heard it was bad for...

Fitness for Kids and Teens/General Fitness

Tag: weight lifting

Strength Training Variables – Intensity, Volume and Frequency

Free Powerlifting Information Session

Powerlifting Coach Certifications

The Texas Method

Strength training for kids