weight lifting Archives - Page 2 of 3

March 28, 2016

Developing muscular strength for good health

Muscular strength is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort. How to develop muscular strength and why do I need to be strong are...

General Fitness/Training

November 12, 2015

6 Myths Uncovered About Powerlifting

1 POWERLIFTERS are FAT It is often said by bodybuilders that they don’t want to do powerlifting because they don’t want to get fat. The idea that all powerlifters are fat or even that the majority of powerlifters are...

Powerlifting

November 11, 2015

Powerlifting Belt Vs Weightlifting Belt

So you have decided to get yourself a Belt for safety or to enhance lifting performance, but your unsure which type of belt to get, here I discuss the differences between a Powerlifting Belt and a Weight Lifting Belt. Follow...

Fitness Equipment

November 10, 2015

Weight Lifting Belts and How to use them

Medical Warning: Not everybody should wear a belt, If you have high blood pressure or a heart condition, wearing a belt is not recommended as a correctly used belt will spike blood pressure more than if you are lifting without...

Fitness Equipment

November 6, 2015

Benefits of Powerlifting

Beyond the goal of competitive lifting, even if you never intend to compete, Training the power-lifts has a wide range of benefits. 1. Strength The three power-lifts strengthen almost all of the muscles in the body. The first of the...