Welcome to the Temple of Iron

This new site will be dedicated all areas of lifting weights, including, Powerlifting, Bodybuilding and Strongman. For all of these great sports the gym is our temple and lifting heavy things is our religion. Some of the topics to be covered here include Training Programs, Diet, Competition Prep and more………

My goal is to provide information suitable for the Novice person joining their first gym through to the competitive athlete.

You may be wondering who I am, well that is hard to answer, but in terms of the gym and lifting weights, I am a former Australian Bench Press Champion and competitive lifter, I am also a qualified powerlifting coach, Sports Trainer and Massage therapist with a focus on sports massage. I also have the advantage of being female.

So Welcome to the Temple of Iron, settle in and make yourself at home and make your next gym session a great one.